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Flowmotion: Pilates: Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates
Flowmotion Pilates Realize Your Potential and Discover Grace Power and Supple Movement with Pilates
Author: Suzanne Scott
Pilates is the most popular exercise system going--just try it and you'll know why! It works out the entire body, keeping you limber and strong everywhere. The principles of the system are beautifully outlined here, with details on posture, breathing, and other techniques you need to train safely. Each exercise has so many benefits: even the...  more »
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ISBN-13: 9780806988733
ISBN-10: 0806988738
Publication Date: 4/28/2002
Pages: 128
Rating:
  • Currently 4.5/5 Stars.
 2
4.5 stars, based on 2 ratings
Publisher: Sterling Book
Book Type: Paperback
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Outstanding diagrams --


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