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Galloway Training Programs (Japanese Edition)
Galloway Training Programs - Japanese Edition
Author: Jeff Galloway
This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and veterans, information on nutrition, issues for the "mature" exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter "long"runs between the really long weekend sessio...  more »
ISBN-13: 9780964718753
ISBN-10: 0964718758
Publication Date: 12/5/2008
Pages: 186
Edition: first
Rating:
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Publisher: Phidippides Publications
Book Type: Perfect Paperback
Members Wishing: 0
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