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Hard Bodies
Hard Bodies
Author: Gladys Portugues, Joyce L. Vedral PhD
The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.
ISBN-13: 9780440534242
ISBN-10: 0440534240
Publication Date: 1/1/1986
Pages: 224
Rating:
  • Currently 4/5 Stars.
 1
4 stars, based on 1 rating
Publisher: Dell
Book Type: Paperback
Members Wishing: 0
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 reviewed Hard Bodies on + 14 more book reviews
Even thought the book is from th 80's the info is awesome and there are pictures of every exercise and workouts.


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