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Harvard Medical School Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance
Harvard Medical School Core Exercises 6 workouts to tighten your abs strengthen your back and improve balance
Author: Edward M. Phillips, M.D.
In this report, you ll learn ways to slip these essential exercises into even the busiest schedule. The six core workouts in this report feature exercises that emphasize moves you make during sports and everyday life. We ll show you how to set achievable goals and work smart, rather than wasting time you d rather spend elsewhere. Twenty to 40 mi...  more »
ISBN-13: 9781935555643
ISBN-10: 1935555642
Publication Date: 4/1/2011
Pages: 49
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Publisher: Harvard Medical School
Book Type: Paperback
Members Wishing: 1
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