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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
The Harvard Medical School Guide to Tai Chi 12 Weeks to a Healthy Body Strong Heart and Sharp Mind
Author: Peter Wayne, Mark Fuerst
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well being.  Cutting-edge research from Harvard Medical School also supports long-standing claims Tai Ch also has a beneficial i...  more »
ISBN-13: 9781590309421
ISBN-10: 1590309421
Publication Date: 4/9/2013
Pages: 240
Rating:
  • Currently 3.8/5 Stars.
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3.8 stars, based on 2 ratings
Publisher: Shambhala
Book Type: Paperback
Members Wishing: 5
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