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Harvard Medical School Vitamins and Minerals: Choosing the nutrients you need to stay healthy
Harvard Medical School Vitamins and Minerals Choosing the nutrients you need to stay healthy
Author: Dariush Mozaffarian, M.D., Dr.P.H.
This report explains the different types of studies used to assess the benefits and safety profiles of various nutrients. It also includes the recommended minimum and maximum amounts of the vitamins and minerals you should consume, as well as good food sources of each. The special section Does your diet deliver the daily recommended dose? will h...  more »
ISBN-13: 9781614010142
ISBN-10: 1614010145
Publication Date: 8/1/2012
Pages: 57
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Publisher: Harvard Medical School
Book Type: Paperback
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