Beans, berries, and bread. Figs, fish and garlic. What do these foods have in common? THE POWER TO HEAL. More than 70 foods contain key nutrients that can help ease an assortment of ills-from athritis to wounds. But their power doesn't stop there. Many of these foods can actually help prevent annoying and even devastating health problems, like angina or osteoporosis. And much, much more. BACK OF BOOK
This is a very good book on foods that are very good for your health. It has heathful recipes and a wealth of health related information about different conditions and how these foods help in curing or improving your health.
This has alot of good info if you have food allergies or diabetes. It is suprising how much medicine is in our grocery store. It is better to eat produce.
A surpurbe book of food resources for healthy living and the curative powers of food and nutrition.