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Search - Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!

Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
Healthiest You Ever 365 Ways to Lose Weight Build Strength Boost Your BMI Lower Your Blood Pressure Increase Your Stamina Improve Your Cholesterol Levels and Energize from Head to Toe
Author: Meera Lester, Murdoc Khaleghi MD, Susan Reynolds, Brett Aved
Good health means making good choices every day?and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being?from head to toe:Monday: Go meatless on MondaysTuesday: Do push-ups to strengthen your coreWednesday: Sign up f...  more »
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ISBN-13: 9781440530043
ISBN-10: 1440530041
Publication Date: 12/18/2011
Pages: 384
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Publisher: Adams Media
Book Type: Paperback
Members Wishing: 0
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