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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Kettlebells for 50 Safe and Customized Programs for Building and Toning Every Muscle
Author: Karl Knopf
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES — Kettlebells for 50+ offers progressive programs that will: — ? Improve strength — ? Foster core stability — ? Increase hand-eye coordination — ? Boost mind-body awareness — ? Enhance sports performance — Designed to meet the unique needs of active adults, Kettlebells for 50+ presents fu...  more »
ISBN-13: 9781612430461
ISBN-10: 1612430465
Publication Date: 4/17/2012
Pages: 144
Edition: 1
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Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 0
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