Kosher by Design Lightens Up: Fabulous food for a healthier lifestyle
Kosher by Design Lightens Up Fabulous food for a healthier lifestyle Author:Susie Fishbein This sixth volume in Susie Fishbein's celebrated Kosher by Design cookbook series was crafted with your good health in mind! Kosher by Design Lightens Up is a gorgeous culinary guide, bursting with easy-to-do ideas for eating and feeling better. This cookbook teaches healthy cooking and food combining techniques, with special commentary by certi... more »fied nutritional expert Bonnie Taub-Dix, spokesperson for the American Dietetic Assn.
Susie says, These nutritious recipes are easy to integrate into your everyday menus. Anyone looking to migrate into a better way of eating and living will find delicious options here.
Ã?Â· Over 145 brand new recipes
Ã?Â· Over 160 full color photos
Ã?Â· Over 320 pages
Ã?Â· Creative entertaining ideas, including oil olive tasting, a party spritzer station and more!
Ã?Â· Simple, healthy approaches to: cooking oils, sweeteners, whole grains, superfoods, smarter shopping, and more efficient kitchen gadgets.
I only gave this book 2 1/2 stars because even though I liked some of the recipes in tis book,it is not the book to get if you are looking for a low calorie/low fat cookbook. One problem is no nutritional information. I think any book that lables itself light should have nutrition facts. Also just reading the recipies I can see there is plenty of fat and calories in these dishes.
However, Ms. Fishbein does try to introduce some good healthier ides and foods to people who may be new to lighter fare. There are much better lowfat/ light cookbooks out there.