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Lean, Long, & Strong
Lean Long Strong
Author: Wini Linguvic
Lean Long & Strong is a tailored strength training program created just for — women. Each workout, designed to be completed in just 12 minutes a day, — incorporates synergy sets, a combination of precision strength training — exercises with specially chosen stretches. — Now top personal trainer Wini Linguvic tailors her precision — body-sculpting met...  more »
ISBN-13: 9781594864643
ISBN-10: 1594864640
Publication Date: 2005
Pages: 302
Rating:
  • Currently 3.4/5 Stars.
 4
3.4 stars, based on 4 ratings
Book Type: Hardcover
Members Wishing: 0
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 reviewed Lean, Long, & Strong on + 6 more book reviews
This book is perfect for beginners and experienced women who would like to get lean long and strong. It is easy to follow. I tried all the dvds and gimmicks and this book was the thing I needed to lose 15 pounds safely and tone up the saggy parts. I highly recommend it.


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