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The Little Book That Makes You Lose Weight
The Little Book That Makes You Lose Weight Author:Bill Nagler, M.D. Lose 5-10 pounds this week. Lose 20 pounds this month! Low carb diets do not work. Low carb diets make you crave sweets and starches. Low carb diets make you gain weight! Exercise does not work Exercise makes you hungry. Exercise makes you gain weight! Lose weight faster by alternating calories. You only have to diet Every Other Day! You don t h... more »ave to diet every day, and you can still lose 2-5 pounds every week. You can eat what you like. There are no forbidden foods. You don t have to count carbohydrates or fat. The secret is you lose weight faster by alternating calories. You only have to diet Every Other Day. You can take advantage of a special metabolic pathway that makes fat storage inefficient, so quick weight loss is automatic.« less