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Meditation: A Beginner's Guide to Start Meditating Now
Meditation A Beginner's Guide to Start Meditating Now
Author: Shinzen Young
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow programme to h...  more »
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ISBN-13: 9781591799078
ISBN-10: 1591799074
Publication Date: 8/28/2010
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Publisher: Sounds True, Incorporated
Book Type: Audio CD
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