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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
Meditation for Optimum Health How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
Author: Andrew Weil, Jon Kabat-Zinn
Two trusted authorities on self-healing show how easy it is to enjoy the life-changing benefits of meditation. Listeners learn how meditation can actually unify the mind and body’s many related functions – to help them start enjoying the best health of their lives. Includes four complete step-by-step meditations to get started.
ISBN-13: 9781564558817
ISBN-10: 1564558819
Publication Date: 5/2001
Edition: Unabridged
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Publisher: Sounds True
Book Type: Audio Cassette
Other Versions: Audio CD
Members Wishing: 0
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