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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
Meditation for Optimum Health How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
Author: Andrew Weil, Jon Kabat-Zinn
An easy-to-learn meditation guide for achieving optimum mind/body health. The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781564558824
ISBN-10: 1564558827
Publication Date: 5/2001
Edition: Audio
Rating:
  • Currently 2.4/5 Stars.
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2.4 stars, based on 4 ratings
Publisher: Sounds True
Book Type: Audio CD
Other Versions: Audio Cassette
Members Wishing: 1
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