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Meditation Week by Week: 52 Exercises to Help You Grow in Peace and Awareness
Meditation Week by Week 52 Exercises to Help You Grow in Peace and Awareness
Author: David Fontana
Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
ISBN-13: 9781844830053
ISBN-10: 1844830055
Publication Date: 5/13/2004
Pages: 176
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Publisher: Duncan Baird Publishers
Book Type: Paperback
Members Wishing: 0
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