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Menopause: A One-Stop Resource for Feeling Good
Menopause A OneStop Resource for Feeling Good Author:Ramona Slupik, Lorna Gentry Navigating your way through the changes menopause brings can be as challenging as it is exciting. Everyone-your doctor, the media, your girlfriends, your mother-has something to say about it, most of which is confusing and contradictory. This enlightening book is the one-stop resource you've been looking for. Inside, you'll find the informat... more »ion and tools you need to address the physical, mental, and emotional ups and downs that characterize this important life journey, including how to:
Identify common symptoms of perimenopause and menopause
Find the doctor who will fulfill your individual needs
Decide whether or not HRT is right for you
Get the lowdown on sex and your libido
Help your partner deal with the new you
Eat to maximize your health and well-being
Weigh the pros and cons of herbs and vitamins
Benefit from exercise and meditation With this book as your guide, you'll find that menopause is more than just an ending-it's the beginning of the richest, most satisfying stage of your life!