Your microwave oven is an excellent tool for fast and easy diet cooking. Microwaving helps retain vitamins and minerals, brings out the natural flavor of foods, and requires no high calorie or cholesterol fats in preparation.

While you can reduce the fat content of many dishes simply by using a microwave recipe, the foods in this book have been formulated to provide appetizing flavor with the lowest calorie, cholestrerol and sodium levels possible.

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