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Mindful Movements: Ten Exercises for Well-Being
Mindful Movements Ten Exercises for WellBeing
Author: Thich Nhat Hanh
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movemen...  more »
ISBN-13: 9781888375794
ISBN-10: 1888375795
Publication Date: 7/28/2008
Pages: 62
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 1 rating
Publisher: Parallax Press
Book Type: Spiral-bound
Members Wishing: 5
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