Skip to main content
PBS logo
 
 

Search - Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
Mindfulness in Action Making Friends with Yourself through Meditation and Everyday Awareness
Author: Chogyam Trungpa
How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. — The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action?mindf...  more »
ISBN-13: 9781611803532
ISBN-10: 1611803535
Publication Date: 6/21/2016
Pages: 208
Edition: Reprint
Rating:
  ?

0 stars, based on 0 rating
Publisher: Shambhala
Book Type: Paperback
Members Wishing: 1
Reviews: Amazon | Write a Review


Genres: