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Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere
Mindfulness on the Go Simple Meditation Practices You Can Do Anywhere - Shambhala Pocket Classic
Author: Jan Chozen Bays
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. —      Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life...  more »
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ISBN-13: 9781611801705
ISBN-10: 1611801702
Publication Date: 12/2/2014
Pages: 248
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 0
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