If you need to lose weight - this is the solution. No doubt about it. It works and you end up keeping the weight off (8 years here) if you do what this book says. It's the best way to go, no hunger or cravings with this. Great for Diabetics, too.
This is the best Ketogenic / Keto Adapted book that I've read in a long time. Thorough and easy to understand. Love that it was written by Dr. Westman, Phinney and Volek, experts in this lifestyle of eating.
Ruth (NewRuth) reviewed New Atkins for a New You: The Ultimate Diet for Shedding Weight Fast and Feel Great Forever on
This book is an up to date version of the Atkins diet. If you've never read an Atkins book, this would be the one to read. If you already know and love Dr. Atkins, I don't think you're missing much by skipping this book.
Overall, this is a slick diet book. I get the sense that it's main purpose is to promote the Atkins Nutritionals Inc.