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Nutrient Timing: The Future of Sports Nutrition
Nutrient Timing The Future of Sports Nutrition
Author: John Ivy, John, Ph.D Ivy, Robert Portman
If you are serious about weight training, you have probably experienced the "plateau phenomenon." You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years sports nutrition has focused on "what" to eat. The latest research from leading sports science labs n...  more »
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ISBN-13: 9781591201410
ISBN-10: 1591201411
Publication Date: 2/20/2004
Pages: 224
Rating:
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4.2 stars, based on 5 ratings
Publisher: Basic Health Publications
Book Type: Paperback
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