We see that javascript is disabled or not supported by your browser - javascript is needed for important actions on the site. Read more

What's New - Home - Login

Member $avings: $81,544,691.75 | Books Available: 800,497 | Members Online: 127

Swap Used Books - Buy New Books at Great Prices!

How To Swap Books Sign Up Search submenu

PBS Market (New Books)

Gift Buying Guide

Book Browser Advanced Search Books Posted Today Member Book Reviews Award Winning Books NYT Best Sellers Amazon Best Sellers Most Traveled Copies Club Wish List

Discussion Forums Book Lists

Club Lists My Book Lists My Watched Lists Create a List

Blog Donations

School Donation Program In Memory of... Military Donation Program Friends of PBS

Box-O-Books Maps The Eclectic Pen Fun Stuff

20 Questions Sudoku Bookmark Creator

Top 100

Requests Posts Swappers Referrers Reviewers

Pulse of PBS Spread The Word

Invite Friends Bookmarks Facebook Page Facebook App More Ways...

Photo Gallery Recipes Club Tag Cloud Member Testimonials

Help Center submenu

How To Swap Books Browse Help Docs Ask the Librarian PBS Member Icons Live Help

Kiosk

PBS Market (New Books) Go Shopping Buy Credits Buy PBS Money Upgrade Membership Gift Certificates Transfer Credits

Need Help?

Search - Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy, and Equanimity

Perfect Just as You Are Buddhist Practices on the Four Limitless OnesLovingKindness Compassion Joy and Equanimity
Author: Pema Chodron

Click here to listen to an audio sample online in MP3 format. — Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course?s title claims, you?re already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qu... more »alities that can?t be improved upon. If you?re not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to be cultivated through practice?and, being limitless, they?re rich enough to be worked with for a lifetime. This intensive program of study and practice provides the tools you need to access these radiant states and to nurture their growth for sake of all beings, including yourself. Here?s some of what you?ll learn:

How cultivating the Four Limitless Ones is the antidote to depression, irritation, and isolation

Basic meditation instructions to get you started in the foundational practice

A wealth of guided meditations for generating these radiant qualities to yourself, others, and the world

Writing and reflection exercises to bring the Four Limitless Ones powerfully into real life

A simple chant you can use to create love and good will around yourself

Powerful on-the-spot practices you can use throughout the day, even when there?s ?no time to practice?

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:"; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} Do the program at your own pace. It fits perfectly with any other kind of meditation you?re doing. And since no previous knowledge of Buddhism is required, it?s also ideal for those new to spiritual practice. After you?ve completed the material in Perfect Just as You Are, you?ll want to listen to it again periodically?any time you need a refresher course in compassion, loving-kindness, equanimity, and joy.

8 CDs, 8 hours.

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:"; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

Audio Books swap for two (2) credits.

ISBN-13: 9781590306284
ISBN-10: 1590306287
Publication Date: 10/13/2009
Pages: 8
Rating:

0 stars, based on 0 rating

Publisher: Shambhala Audio
Book Type: Audio CD
Members Wishing: 4
Reviews: Amazon | Write a Review

Genres:

Health, Fitness & Dieting >> Self-Help >> General
Health, Fitness & Dieting >> Self-Help >> Happiness
Health, Fitness & Dieting >> Self-Help >> Personal Transformation
Health, Fitness & Dieting >> Self-Help >> Spiritual
Religion & Spirituality >> Buddhism >> General
Religion & Spirituality >> Buddhism >> Rituals & Practice
Religion & Spirituality >> General
Religion & Spirituality >> Authors, A-Z >> ( C ) >> Chodron, Pema

Back to the Top ↑

Search - Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy, and Equanimity

Loading...