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The Pilates Promise
The Pilates Promise
Author: Alycea Ungaro
Building on her best-selling book, Body in Motion, Alycea Ungaro offers three step-by-step programs tailored to target everyone's biggest problem areas: arms and back, buns and thighs, and posture and flexibility. The book follows three ordinary people, showing how their bodies change, week-by-week, over 30 sessions. Remarkable photos of ...  more »
ISBN-13: 9780756603373
ISBN-10: 0756603374
Publication Date: 2004
Pages: 160
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 2 ratings
Publisher: DK ADULT
Book Type: Paperback
Members Wishing: 0
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