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Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques
Pilates Workbook Illustrated StepbyStep Guide to Matwork Techniques
Author: Michael King
Pilates Workbook offers a straightforward way to learn Joseph Pilates's authentic techniques. Unlike other books based on Pilates's teachings, this book illustrates the core matwork movements exactly as he intended them to be performed. Divided into two sections, Pilates Workbook begins with 15 two-page spreads that answer readers' questions abo...  more »
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ISBN-13: 9781569752760
ISBN-10: 1569752761
Publication Date: 8/9/2001
Pages: 96
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Publisher: Ulysses Press
Book Type: Paperback
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