I love yoga. I see the benefits of yoga. I have been practicing yoga for about a decade and it honestly keeps calling me back to it. I truly enjoyed this book. A biography that ties the author's life into the various poses of yoga. But, I have lived in Seattle, I have dealt with thirty-something issues and I have had a c-section. The author was speaking to me - if you haven't experienced these things still give the book a try - especially if you enjoy yoga.