Practical Meditation with Buddhist Principles (with DVD)
Practical Meditation with Buddhist Principles - with DVD Author:Venerable Thubten Lhundrup Do you find that your miund is often occupied with the stresses of modern life? Do you find yourself worrying about such things as your financial situation, what needs to be done at work or home each day, whether your family and friends are happy, and wehre your life is headed? Learn to quiet these wandering thoughts, which Buddhists refer to as... more » the 'monkey mind' with Pracitcal Mediation with Buddhist Principles.
Buddhism is a religion, a philosophy, discipline of the mind, and a way of life. The Buddhist Path is a personal experience of achieving deep and long-lasting happiness by gaining wisdom and a mind free of negative emotions. This can only happen if we cultivate positive practices and realize the benefits of doing so. Meditation is an essential means of accomplishing this.
Venerable Thubten Lhundrup, a Buddhist monk for the past eight years, who regularly teaches at the Atisha Center, a meditation center in the Foundation for the Preservation of the Mahayan Tradition, shows you how to meditate with step-by-step instructions and informative background information on the subject.
The Practical Meditation with Buddhist Principles program alows even the most inexperienced beginner to commence a journey to enlightenment -- a journey that is guaranteed to bring a sense of peace, calm and ultiately, happines.« less
A wonderful introduction to Buddhist principles and meditation by a Buddhist monk. The accompanying DVD is soothing and supportive, with more material being covered in the book. This is a thin book with few pages, but loaded with much to take in.