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Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever
Prevention's Firm Up in 3 Weeks Trim and Tone Your Trouble Zones for Your Best Body Ever
Author: Michele Stanten
As fitness director of Prevention magazine, Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their ...  more »
ISBN-13: 9781579549404
ISBN-10: 1579549403
Publication Date: 6/13/2006
Pages: 448
Rating:
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Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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