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RUN: The Mind-Body Method of Running by Feel
RUN The MindBody Method of Running by Feel
Author: Matt Fitzgerald
    Most serious runners never realize their potential. The reason is simple: most runners are unable to run by feel. —     Scripted training plans hold runners back because metrics and formulas do all of the thinking for them. Runners become trained to ignore their sense of feel, which is the most powerful training tool a runner can use. By stri...  more »
ISBN-13: 9781934030578
ISBN-10: 1934030570
Publication Date: 5/21/2010
Pages: 224
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Publisher: VeloPress
Book Type: Paperback
Members Wishing: 2
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