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Recovery Zone, Volume 1- Making Changes that Last: The Internal Tasks
Recovery Zone Volume 1 Making Changes that Last The Internal Tasks Author:Patrick J. Carnes, Ph.D. Stopping addictive behavior is the only way to start recovery. However, stopping the behavior is not enough to stay in recovery. True recovery is achieved by learning to cope with difficult situations and emotions. Dr. Patrick Carnes helps readers know how to deal with difficult affective states and guides them to a place of resilience so they c... more »an decide what is important in their lives. Readers will learn how live optimally in the Recovery Zone.« less