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The Runner's Handbook
The Runner's Handbook
Author: Bob Glover, Jack Shepherd
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
ISBN-13: 9780140463736
ISBN-10: 0140463739
Publication Date: 9/28/1978
Pages: 192
Edition: First Edition

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Publisher: Penguin Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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