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Runner's World Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Runner's World Runner's Diet The Ultimate Eating Plan That Will Make Every Runner Leaner Faster and Fitter - and Walker
Author: Madelyn H. Fernstrom, Ted Spiker
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. — If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted d...  more »
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ISBN-13: 9781594862052
ISBN-10: 1594862052
Publication Date: 9/15/2005
Pages: 256
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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