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Serious Strength Training
Serious Strength Training
Author: Tudor O. Bompa, PhD., Lorenzo Cornacchia
Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals. — Tudor Bompa, the man who revolutionized western training with his principle of periodization, presents — • 136 photos showing 68 of the most effective exercises, — • six detailed training phase...  more »
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ISBN-13: 9780880118347
ISBN-10: 0880118342
Publication Date: 5/1998
Pages: 301
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Publisher: Human Kinetics Publishers
Book Type: Paperback
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