Chris C. (Cerwin) reviewed The Sevenfold Journey: Reclaiming Mind, Body Spirit Through the Chakras on + 107 more book reviews
Wonderful! Filled with exercises.
Jennifer S. (bluets) reviewed The Sevenfold Journey: Reclaiming Mind, Body Spirit Through the Chakras on + 48 more book reviews
I'm really enjoying working through this book. It has basic information about chakras and their correspondences. It also has a series of exercises (yoga poses, breathing, meditation, etc.) to help one focus and discover each of the different chakras.
