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South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
South Beach Diet Good Fats Good Carbs Guide The Complete and Easy Reference for All Your Favorite Foods
Author: Arthur Agatston
You Don't Have to Give Up Fat or Carbs -- You Just Need to Choose the Right Ones! — All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds -- found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals -- damage your body's ability to burn...  more »
ISBN-13: 9781579549589
ISBN-10: 1579549586
Publication Date: 3/2004
Pages: 160
Rating:
  • Currently 3.5/5 Stars.
 164

3.5 stars, based on 164 ratings
Publisher: Rodale Books
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 5 more book reviews
Helpful Score: 4
Very helpful when watching what you are eating. Lists portion sizes, proteins, carbs, sugars, and fats of many, many foods.
reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 50 more book reviews
Helpful Score: 3
More than 1200 food listings. Each entry lists its carbohydrate, sugar, and fat grams. Absolute necessity if you're going to use the South Beach Diet.
reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 3 more book reviews
Helpful Score: 3
This was a great guide when stating ths South Beach diet. I recommend it to anybody who is just starting out on this plan.
reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 51 more book reviews
Helpful Score: 2
Handy reference if you follow a low-carb diet plan.
reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 26 more book reviews
Helpful Score: 2
An easy to use reference to the south beach diet. This is a brief overview and lengthy food listing.
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reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 3 more book reviews
Great guide to nutrition!
reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 17 more book reviews
This book is a quick look at what you can't have and what you can have. If you have the other South Beach Diet book, this can be useful.
reviewed South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods on + 503 more book reviews
A good list but organized really strangely - by food groups that don't make sense to me. Avocado in list of "fats" not vegetables or fruits. Hard to find things you look for specifically. That said, I do use it often to check on foods we aren't sure about.


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