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Strength Training for Muscle Development
Strength Training for Muscle Development
Author: Mark Hatfield
Strength Training provides exercises and workouts carefully structured for the maximum benefit in the minimum time. Ideal for anyone new to resistance training, but equally inspirational for the more experienced, this book provides precise, step-by-step instructions on how to increase muscle strength and endurance, and improve mobility and postu...  more »
ISBN-13: 9780760764749
ISBN-10: 0760764743
Publication Date: 2005
Pages: 160
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 2 ratings
Publisher: Barnes & Noble, Inc.
Book Type: Spiral-bound
Members Wishing: 0
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