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Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health
Taoist Breathing for Tai Chi and Meditation TwentyFour Exercises to Reduce Stress Build Mental Stamina and Improve Your Health
Author: Bruce Frantzis
Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath. — Progression of 24 Sessions — Bruce Frantzis ...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781556438424
ISBN-10: 1556438427
Publication Date: 11/24/2009
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Publisher: North Atlantic Books
Book Type: Audio CD
Members Wishing: 1
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