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Teach Yourself Meditation (Teach Yourself)
Teach Yourself Meditation - Teach Yourself
Author: Naomi Ozaniec
Learn to use meditation to calm yourself and improve well-being This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. Teach ...  more » includes step-by-step exercises to you progress.
ISBN-13: 9780071484855
ISBN-10: 007148485X
Publication Date: 5/3/2007
Pages: 240
Edition: 3
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 0
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