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Teach Yourself Yoga
Teach Yourself Yoga
Author: Mary Stewart
Teach Yourself Yoga explains yoga breathing and meditation with clear, step-by-step instructions and illustrations showing how to perform the poses. Newly revised, this book also includes a basic beginner's sequence to help the reader establish a daily routine. Yoga postures and breathing promote flexibility and strength, relieve the stre...  more »
ISBN-13: 9780071419802
ISBN-10: 0071419802
Publication Date: 4/22/2003
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Publisher: McGraw-Hill
Book Type: Paperback
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