Total Relaxation with Shavasana Author:Joan Budilovsky Shavasana is a yoga relaxation pose to totally quiet your body and mind. Lay back, close your eyes, and let Joan guide you into an experience of pure peace. This audio tape is the perfect way to end the day, start the day, get through the day, etc. Shavasana pose is approximately 30 minutes long. Additionally included in this tape, is a... more » guided 15 minute bell meditation exercise.« less