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Treadmill Training for Runners
Treadmill Training for Runners
Author: Rick Morris
The popularity of the treadmill is exploding. More and more runners from beginners to top level competitive runners are using the treadmill to train for all race distances from 2 miles to a full marathon. The treadmill is the ideal piece of exercise equipment to help you meet your running goal whether it's to learn to run or set a new personal ...  more »
ISBN-13: 9781931088039
ISBN-10: 1931088039
Publication Date: 2/1/2009
Pages: 248
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Publisher: Shamrock Cove Publishing, Inc.
Book Type: Paperback
Members Wishing: 0
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