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Using Visualization and Breathing to Reduce Stress
Using Visualization and Breathing to Reduce Stress
Author: Jeff Davidson
Close your eyes and imagine you?re in a quiet room. No one is near, the phone is unplugged. Take a deep breath and enjoy the view in your head. Even imagine that you've already read through this book and you're a master at stress-reduction. Now open your eyes. You?ve just practiced the basics of visualization. Don't you feel better already? — In ...  more »
ISBN-13: 9781607291763
ISBN-10: 1607291762
Publication Date: 6/14/2009
Pages: 3
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Publisher: Breathing Space Institute
Book Type: Plastic Comb
Members Wishing: 0
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