Walk Away the Pounds : The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
Walk Away the Pounds The Breakthrough 6Week Program That Helps You Burn Fat Tone Muscle and Feel Great Without Dieting Author:Leslie Sansone The #1 name in fitness videos delivers her first book on the principles, exercises, and recipes for healthy living. Leslie Sansone and her fitness videos have been more successful at getting women up off the couch and walking than anyone or anything else in the fitness industry. The secret? Removing the intimidation that keeps so many women from... more » getting started. Now, in her first book, Leslie includes a breakthrough 6-week program to help readers easily walk away the pounds, using walking and strength-training routines to burn fat, firm muscle, and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, WALK AWAY THE POUNDS is infused with the infectious blend of motivation, warmth, and spirit that has made Leslie famous and given millions of women a new chance at healthy living.« less
Susan B. reviewed Walk Away the Pounds : The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting on + 15 more book reviews
Helpful Score: 8
Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or senior or somewhere in between, you will see results. You will lose real weight and keep it off.There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.
Ronda R. (twin68) reviewed Walk Away the Pounds : The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting on
Helpful Score: 2
I really enjoyed this book. I can relate to almost everything in it. I just started using her walking DVD's when I discovered this book. What a read. She helps you to gently start your walking routine. She encourages you every step of the way!