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Walking for Fitness
Walking for Fitness
Author: Nina Barough
Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by any...  more »
ISBN-13: 9781405300926
ISBN-10: 1405300922
Publication Date: 1/29/2004
Pages: 160
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Publisher: Dorling Kindersley Publishers Ltd
Book Type: Paperback
Members Wishing: 0
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