When Food's a Foe: How You Can Confront and Conquer Your Eating Disorder
When Food's a Foe How You Can Confront and Conquer Your Eating Disorder Author:Nancy J. Kolodny If you think you might have an eating disorder,or if you know someone who does, When Food's a Foe offers straight facts about: — -how anorexia nervosa and bulimia can start — -how they affect your life — -how they can be prevented — -how to help someone else who has an eating disorder. — If you know you have an eating disorder, When ... more »Food's a Foe challenges you to confront and conquer it by:
-isolating your "negative triggers"
-defusing your eating environment
-"coming out" to family and friends'
-knowing when to get outside help, and finding the best therapist, clinic, or self-help group for you.« less