Vicki M. (vmachapy) reviewed Why Women Need Chocolate: Eat What You Crave to Look Good Feel Great on + 215 more book reviews
Go ahead Women, your chocolate sins are hereby forgiven. LOL
No, it's not a dream- you have permission to eat chocolate. Why? Because according to nutritionist Debra Waterhouse, you need it!
Waterhouse's groundbreaking research shows that chocolate is the number one craved food among women. And she has found that sensibly indulging your craving for chocolate or any other food is better than depriving yourself. That's because contrary to popular belief, food cravings are not a problem to be treated, but a blessing to be encouraged. When you carefully give in to cravings, you can actually improve your mood, lift your spirits and, in the long run, develop sensible eating patterns.
Why Women Need Chocolate teaches the food/mood connection that helps the women lose weight, boost energy, and maximize mood-elevation brain chemicals
Following Waterhouse's revolutionary five stip plan also will help you to:
permanently control your weight, drop pounds, and lose inches
satisfy your food cravings without guilt or overeating
forgo the deprivation that only makes willpower weaker and food cravings stronger
effectively manage moods, stress, premenstrual syndrome, and menopausal tension
develop an optimal eating routine suited to your lifestyle
With this scientifically based, revolutionary approach to food cravings, you'll feel better, function more effectively, eat less, enjoy the food more-and you'll never have to diet again!
No, it's not a dream- you have permission to eat chocolate. Why? Because according to nutritionist Debra Waterhouse, you need it!
Waterhouse's groundbreaking research shows that chocolate is the number one craved food among women. And she has found that sensibly indulging your craving for chocolate or any other food is better than depriving yourself. That's because contrary to popular belief, food cravings are not a problem to be treated, but a blessing to be encouraged. When you carefully give in to cravings, you can actually improve your mood, lift your spirits and, in the long run, develop sensible eating patterns.
Why Women Need Chocolate teaches the food/mood connection that helps the women lose weight, boost energy, and maximize mood-elevation brain chemicals
Following Waterhouse's revolutionary five stip plan also will help you to:
permanently control your weight, drop pounds, and lose inches
satisfy your food cravings without guilt or overeating
forgo the deprivation that only makes willpower weaker and food cravings stronger
effectively manage moods, stress, premenstrual syndrome, and menopausal tension
develop an optimal eating routine suited to your lifestyle
With this scientifically based, revolutionary approach to food cravings, you'll feel better, function more effectively, eat less, enjoy the food more-and you'll never have to diet again!
