Helpful Score: 1
This is a very useful book.
It is mostly beginner poses, but some things are a bit challenging. The book has poses, practice sequences, and even yoga that you can do during the day.
It explains everything and has wonderful pictures.
It is mostly beginner poses, but some things are a bit challenging. The book has poses, practice sequences, and even yoga that you can do during the day.
It explains everything and has wonderful pictures.
