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The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You
The Yoga Minibook for Weight Loss A Specialized Program for a Thinner Leaner You
Author: Elaine Gavalas
When cardio alone just doesn't cut it... Give yoga a try! This targeted program combines traditional hatha poses with short bursts of aerobic exercise, specially designed to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful asanas specifically selected to:
  • Burn calories a...  more »
  • Strengthen and sculpt your abs

  • Boost metabolism and banish cellulite

  • Tone your body from head to toe

  • Improve cardiovascular fitness and flexibility

    So grab this book and head to the gym, the park, or even your living room. You'll start feeling slimmer and stronger before you know it. Namaste!
    • ISBN-13: 9780743226981
    ISBN-10: 0743226984
    Publication Date: 1/7/2002
    Pages: 208
    Rating:
    • Currently 2/5 Stars.
     1
    2 stars, based on 1 rating
    Publisher: Fireside
    Book Type: Paperback
    Members Wishing: 0
    Reviews: Amazon | Write a Review


    Genres:


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