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Yoga for a New You
Yoga for a New You
Author: DK Publishing
Relax. Get energy. Stay young. Feel confident. With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life: RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-w...  more »
ISBN-13: 9780756690533
ISBN-10: 0756690536
Publication Date: 12/19/2011
Pages: 496
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Publisher: DK ADULT
Book Type: Paperback
Members Wishing: 0
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